EVENING / FIVE MINUTES
Let today settle.
You do not have to finish everything before you rest. Let the day end with a few simple actions that mark a change of pace.
01 / PUT DOWN
Set the phone aside.
Put it somewhere out of reach for a few minutes. There is no required length of time. Choose a pause that fits your evening.
02 / MAKE ROOM
Tidy just one small corner.
Clear a bedside table, fold a blanket, or put a cup away. Stop at that one corner. The whole room does not need your attention tonight.
03 / REMEMBER
Recall an ordinary moment.
Think of one moment from today, however small. If you prefer, write down a simple first step for tomorrow and leave the rest for later.
A LITTLE NEXT STEP
Read the related note A few words to go with it.
An invitation to see the ordinary a little differently.